916SKIN - ACNE TREATMENT CLINIC IN CHICO, CA
Top 10 FREE Lifestyle Tips for Managing Acne:
1) Limit your intake of androgenic foods
2) Limit your intake of iodides (if you have a thyroid condition consult your physician first)
3) Manage stress triggers
4) Avoid refined sugar and white flour
5) Avoid dairy (eggs are o.k.)
6) Avoid caffeine
7) Avoid fabric softeners on anything that comes in contact with your break-out area
8) Don't pick and keep your hands off your face
9) Take a B-Complex vitamin and an addition B5 supplement everyday
10) Use a fresh pillow case every night
BONUS TIP) Use only non-comedogenic skincare products; See an acne specialist to ensure that what you are using is truly non-comedogenic. Many over-the counter skincare products claim to be non-comedogenic, but are not.
TO LEARN MORE ABOUT OUR ACNE TREATMENT PROGRAM PLEASE VISIT OUR WEBSITE OR CALL OUR ACNE CLINIC TO SCHEDULE A CONSULTATION WITH A SPECIALIST.
(530) 503.9169
1) Limit your intake of androgenic foods
2) Limit your intake of iodides (if you have a thyroid condition consult your physician first)
3) Manage stress triggers
4) Avoid refined sugar and white flour
5) Avoid dairy (eggs are o.k.)
6) Avoid caffeine
7) Avoid fabric softeners on anything that comes in contact with your break-out area
8) Don't pick and keep your hands off your face
9) Take a B-Complex vitamin and an addition B5 supplement everyday
10) Use a fresh pillow case every night
BONUS TIP) Use only non-comedogenic skincare products; See an acne specialist to ensure that what you are using is truly non-comedogenic. Many over-the counter skincare products claim to be non-comedogenic, but are not.
TO LEARN MORE ABOUT OUR ACNE TREATMENT PROGRAM PLEASE VISIT OUR WEBSITE OR CALL OUR ACNE CLINIC TO SCHEDULE A CONSULTATION WITH A SPECIALIST.
(530) 503.9169
