ACNE DIET PLANS CHICO, CA 916SKIN -ACNE TREATMENT CLINIC
There is a lot of truth to the saying "you are what you eat." Although, there are often other factors at play, when it comes to acne, a healthy diet promotes healthy clear skin!
ELIMINATE SUGAR AND WHITE FLOUR:
Go cold turkey on this one! Cheating will only make your sugar and carbohydrate cravings last longer. Trade in your pastas, breads and pastries for brown rice, quinoa and amaranth. Replace all sugar and artificial sweeteners with stevia.
Eliminating sugar and flour products often triggers cravings for fat. Make sure you choose healthy fats and plenty of them!
HEALTHY FATS/OILS: olive oil, flax seed oil, sesame seed oil, borage seed oil, coconut oil, fish oil, organic butter, nut butters, nuts, seeds and avocados
HEALTHY CARBS: vegetables, fruits, whole grains, beans
IN ADDITION TO OUR ACNE PROGRAM, 916SKIN - ACNE CLINIC CUSTOMIZES DIET PLANS BASED ON YOUR TYPE OF ACNE AND INDIVIDUAL NEEDS. CONSULTATIONS CAN BE MADE BY CONTACTING 916SKIN AT: (530) 503.9169
There is a lot of truth to the saying "you are what you eat." Although, there are often other factors at play, when it comes to acne, a healthy diet promotes healthy clear skin!
ELIMINATE SUGAR AND WHITE FLOUR:
Go cold turkey on this one! Cheating will only make your sugar and carbohydrate cravings last longer. Trade in your pastas, breads and pastries for brown rice, quinoa and amaranth. Replace all sugar and artificial sweeteners with stevia.
Eliminating sugar and flour products often triggers cravings for fat. Make sure you choose healthy fats and plenty of them!
HEALTHY FATS/OILS: olive oil, flax seed oil, sesame seed oil, borage seed oil, coconut oil, fish oil, organic butter, nut butters, nuts, seeds and avocados
HEALTHY CARBS: vegetables, fruits, whole grains, beans
IN ADDITION TO OUR ACNE PROGRAM, 916SKIN - ACNE CLINIC CUSTOMIZES DIET PLANS BASED ON YOUR TYPE OF ACNE AND INDIVIDUAL NEEDS. CONSULTATIONS CAN BE MADE BY CONTACTING 916SKIN AT: (530) 503.9169
