ACNE TREATMENT REMEDIES IN CHICO, CA 916SKIN - ACNE CLINIC
Solid routine sleep helps rejuvenate the skin and can help stop breakouts. Waking up at two in the morning is often the result of the stress hormone, cortisol, dipping too low. To sleep through the night, have a balanced dinner and a light snack just before bed. This snack should include protein, essential fatty acids (healthy fat) and a carbohydrate to keep your blood sugar and your cortisol regulated while you're sleeping.
HEALTHFUL BEDTIME SNACK:
-Apple & almond butter or sunflower seed butter
-Slice of whole grain toast with nut butter
-Sardines with olive oil or avocado on a slice of whole grain toast
-Handful of berries & handful of nuts
-Hard boiled egg & baby carrots
-Avoid dairy, peanuts and peanut butter
916SKIN - ACNE CLINIC CAN FREE YOU FROM ACNE IN A FEW SHORT MONTHS. PLEASE READ OVER OUR PROGRAM ONLINE. CONSULTATIONS ARE AVAILABLE BY CALLING: (530) 503.9169
Solid routine sleep helps rejuvenate the skin and can help stop breakouts. Waking up at two in the morning is often the result of the stress hormone, cortisol, dipping too low. To sleep through the night, have a balanced dinner and a light snack just before bed. This snack should include protein, essential fatty acids (healthy fat) and a carbohydrate to keep your blood sugar and your cortisol regulated while you're sleeping.
HEALTHFUL BEDTIME SNACK:
-Apple & almond butter or sunflower seed butter
-Slice of whole grain toast with nut butter
-Sardines with olive oil or avocado on a slice of whole grain toast
-Handful of berries & handful of nuts
-Hard boiled egg & baby carrots
-Avoid dairy, peanuts and peanut butter
916SKIN - ACNE CLINIC CAN FREE YOU FROM ACNE IN A FEW SHORT MONTHS. PLEASE READ OVER OUR PROGRAM ONLINE. CONSULTATIONS ARE AVAILABLE BY CALLING: (530) 503.9169
