HELP FOR ACNE CHICO, CA 916SKIN - ACNE CLINIC
Eat almonds. Choosing proper foods helps promote the healing process in acne and a variety of other conditions. Raw almonds are a healthy alternative to the acne-promoting peanut and peanut butter. Raw organic almonds are moderately anti-inflammatory, and provide the body with a healthy fats that improve cellular function - including skin cells! Almonds are a good natural source of vitamin E, choline and folate, and provide the body with a wealth of minerals (below).
Sliced apples with almond butter make for a delicious snack. Try carrying a bag of raw almonds in your purse for a quick and easy nutritional boost throughout the day.
CHOOSE WISELY:
Organic raw almonds are always your healthiest choice. When it comes to roasting, always choose dry roasted over almonds roasted in oil. When choosing almond butter the ingredient label should read: organic almonds. That's it! Always buy your nuts fresh. Your local Farmer's Market is your best choice for fresh organic almonds as well as almond butter. Many of the packaged nuts have been sitting around in a wear house, or on the supermarket shelves, for long periods of time and the oils become rancid. Rancid oils are dangerous to your health. If you find your nuts don't taste fresh, throw them away!
MINERAL PROFILE FOR 1 CUP OF RAW ALMONDS:
Read More http://nutritiondata.self.com/facts/nut-and-seed-products
916SKIN - ACNE & WELLNESS CLINIC PROMOTES HEALTHY ACNE-FREE SKIN THROUGH COMPREHENSIVE TREATMENT AND NUTRITIONAL EDUCATION. TO LEARN MORE ABOUT OUR PROGRAM, PLEASE CALL US TODAY: (530) 503.9169.
Eat almonds. Choosing proper foods helps promote the healing process in acne and a variety of other conditions. Raw almonds are a healthy alternative to the acne-promoting peanut and peanut butter. Raw organic almonds are moderately anti-inflammatory, and provide the body with a healthy fats that improve cellular function - including skin cells! Almonds are a good natural source of vitamin E, choline and folate, and provide the body with a wealth of minerals (below).Sliced apples with almond butter make for a delicious snack. Try carrying a bag of raw almonds in your purse for a quick and easy nutritional boost throughout the day.
CHOOSE WISELY:
Organic raw almonds are always your healthiest choice. When it comes to roasting, always choose dry roasted over almonds roasted in oil. When choosing almond butter the ingredient label should read: organic almonds. That's it! Always buy your nuts fresh. Your local Farmer's Market is your best choice for fresh organic almonds as well as almond butter. Many of the packaged nuts have been sitting around in a wear house, or on the supermarket shelves, for long periods of time and the oils become rancid. Rancid oils are dangerous to your health. If you find your nuts don't taste fresh, throw them away!
MINERAL PROFILE FOR 1 CUP OF RAW ALMONDS:
Amounts Per Selected Serving
%DV
Calcium
251
25%
Iron
3.5
20%
Magnesium
255
64%
Phosphorus
460
46%
Potassium
670
19%
Sodium
1.0
0%
Zinc
2.9
20%
Copper
0.9
47%
Manganese
2.2
109%
Selenium
2.4
3%
Fluoride
~
Read More http://nutritiondata.self.com/facts/nut-and-seed-products
916SKIN - ACNE & WELLNESS CLINIC PROMOTES HEALTHY ACNE-FREE SKIN THROUGH COMPREHENSIVE TREATMENT AND NUTRITIONAL EDUCATION. TO LEARN MORE ABOUT OUR PROGRAM, PLEASE CALL US TODAY: (530) 503.9169.
