DIET FOR TREATING ACNE CHICO, CA 916SKIN - ACNE SKIN CARE CLINIC
Potatoes have gotten a bad rap over the last decade, but potatoes actually power a lot of mineral-based nutrition.
The downside to the potato is that it rapidly raises blood sugar. Regulating blood sugar can help regulate acne.
HOW TO EAT A POTATO & KEEP YOUR BLOOD SUGAR DOWN:
-Only eat a small portion of potatoes.
-Always eat potatoes with plenty of vegetables and a healthy fat.
-Add flax, chia or sunflower seeds to your potato for extra fat and fiber.
-Eat your vegetables/fiber and fat before you eat your potatoes.
*Taking these simple steps can help keep your blood sugar under control.
THE TRICK TO TREATING ACNE, IS TACKLING IT FROM EVERY ANGLE. FOR THE GUIDANCE OF AN ACNE EXPERT, PLEASE CONTACT 916SKIN AT (530) 503.9169
Potatoes have gotten a bad rap over the last decade, but potatoes actually power a lot of mineral-based nutrition.The downside to the potato is that it rapidly raises blood sugar. Regulating blood sugar can help regulate acne.
HOW TO EAT A POTATO & KEEP YOUR BLOOD SUGAR DOWN:
-Only eat a small portion of potatoes.
-Always eat potatoes with plenty of vegetables and a healthy fat.
-Add flax, chia or sunflower seeds to your potato for extra fat and fiber.
-Eat your vegetables/fiber and fat before you eat your potatoes.
*Taking these simple steps can help keep your blood sugar under control.
THE TRICK TO TREATING ACNE, IS TACKLING IT FROM EVERY ANGLE. FOR THE GUIDANCE OF AN ACNE EXPERT, PLEASE CONTACT 916SKIN AT (530) 503.9169
