SUGGESTIONS FOR ACNE CHICO, CA 916SKIN - ACNE CLINIC
If you have isolated breakouts in response to stress, learning to manage your stress is the most non-invasive way to
clear your acne. Below are some avoid-tips to help you manage your stress and acne. Just do the best you can!
AVOID THE FOLLOWING:
-Sugar, white flour, caffeine & alcohol
-Coffee (even decaffeinated)
-Skipping breakfast
-Eating fruit in the morning
-Eating foods you are addicted to
-Eating starchy carbohydrates by themselves (grains, pastas, breads, etc.)
-Eating foods that affect you negatively regardless of your craving or how delicious they taste
-Eating foods you think you may have a sensitivity or allergy to
-Energy sucking people, events, environments
-Feeling sorry for yourself
-Negative thinking or self talk
-Over exerting yourself physically, mentally or emotionally
-Getting less than 8 hours of sleep a night
-Going to sleep past 11 o'clock
916SKIN - ACNE CLINIC WILL GIVE YOU THE TOOLS & THE TREATMENTS IT TAKES TO GET CLEAR IN APPROXIMATELY 3 TO 4 MONTHS. SCHEDULE A SKIN CONSULT TODAY: (530) 503.9169
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If you have isolated breakouts in response to stress, learning to manage your stress is the most non-invasive way toclear your acne. Below are some avoid-tips to help you manage your stress and acne. Just do the best you can!
AVOID THE FOLLOWING:
-Sugar, white flour, caffeine & alcohol
-Coffee (even decaffeinated)
-Skipping breakfast
-Eating fruit in the morning
-Eating foods you are addicted to
-Eating starchy carbohydrates by themselves (grains, pastas, breads, etc.)
-Eating foods that affect you negatively regardless of your craving or how delicious they taste
-Eating foods you think you may have a sensitivity or allergy to
-Energy sucking people, events, environments
-Feeling sorry for yourself
-Negative thinking or self talk
-Over exerting yourself physically, mentally or emotionally
-Getting less than 8 hours of sleep a night
-Going to sleep past 11 o'clock
916SKIN - ACNE CLINIC WILL GIVE YOU THE TOOLS & THE TREATMENTS IT TAKES TO GET CLEAR IN APPROXIMATELY 3 TO 4 MONTHS. SCHEDULE A SKIN CONSULT TODAY: (530) 503.9169
'
