HELP TREATING ACNE CHICO, CA 916SKIN - ACNE CLINIC
A high sugar diet causes the body to lose magnesium through the kidneys. So, regular consumption of foods and drinks high in sugar, or with a moderate to high glycemic index, can lead to a magnesium deficiency. Those eating the Standard American Diet are often low in magnesium and don't even know it! Our fast paced lives have many of us hooked on convenience, which is nearly void of minerals.
Magnesium also leads to a healthy complexion and helps slow the skin's aging process by stabilizing the cells' supply of DNA and RNA.
FOR A COMPREHENSIVE CONSULATATION WITH AN ACNE SPECIALIST, PLEASE CONTACT THE CLINIC AT (530) 503.9169.
A high sugar diet causes the body to lose magnesium through the kidneys. So, regular consumption of foods and drinks high in sugar, or with a moderate to high glycemic index, can lead to a magnesium deficiency. Those eating the Standard American Diet are often low in magnesium and don't even know it! Our fast paced lives have many of us hooked on convenience, which is nearly void of minerals.Magnesium also leads to a healthy complexion and helps slow the skin's aging process by stabilizing the cells' supply of DNA and RNA.
MAGNESIUM-RICH FOODS:
- Dark leafy greens, especially spinach and swiss chard
- Nuts and seeds, especially pumpkin seeds, sesame seeds, brazil nuts, almonds and cashews
- Mackerel, soy beans/edamame, quinoa, brown rice
FOR A COMPREHENSIVE CONSULATATION WITH AN ACNE SPECIALIST, PLEASE CONTACT THE CLINIC AT (530) 503.9169.
