ACNE SKIN CONSULTATION OROVILLE, CA 916SKIN - ACNE CLINIC
There are many tactics to get rid of your acne. First, start by cutting out the dairy. This can be a difficult food to cut out, especially for cheese & mayo lovers, but eliminating dairy has a significant effect on many of our acne patients. If avoiding dairy seems unrealistic, start slowly. Limit your intake of dairy to every other day for 2 weeks. Then, cut back to every 3 days for 2 weeks and so on. It gets much easier once you have found some replacement foods. Hummus makes a great mayo substitute!
CHICKEN SALAD SANDWICH - HOLD THE DAIRY:
There are many tactics to get rid of your acne. First, start by cutting out the dairy. This can be a difficult food to cut out, especially for cheese & mayo lovers, but eliminating dairy has a significant effect on many of our acne patients. If avoiding dairy seems unrealistic, start slowly. Limit your intake of dairy to every other day for 2 weeks. Then, cut back to every 3 days for 2 weeks and so on. It gets much easier once you have found some replacement foods. Hummus makes a great mayo substitute!CHICKEN SALAD SANDWICH - HOLD THE DAIRY:
- Boneless chicken
- Chicken broth
- Cherry tomatoes
- Diced bell pepper
- Diced red onion
- Baby peas
- Hummus
- Salt & pepper
If using rotisserie chicken skip the broth. When baking chicken, pour broth over breasts, cover and bake on 350 for 25 - 30 minutes. Cut chicken into bite sized pieces, put all the ingredients in a bowl and mix.
SKINCARE EVALUATIONS FOR THE 916 ACNE PROGRAM ARE AVAILABLE TUESDAY, WEDNESDAY & THURSDAY 8AM TO 8PM. PLEASE CALL TO GET STARTED TODAY. (530) 503.9169
