NUTRITION AND ACNE CHICO, CA 916SKIN - ACNE TREATMENT CLINIC
Cut dairy not calcium. Those who are prone to acne commonly find that their complexion improves when they cut all dairy from their diet. A 6 week elimination diet is typically long enough to determine if dairy is an acne aggravator - for you.
When cutting out dairy, make sure to get plenty of calcium-rich foods in your diet. Many of today's nut and rice milks are fortified with calcium to provide similar key nutrients to those found in milk.
GOOD SOURCES OF CALCIUM:
Watercress, Curly Kale, Collard Greens, Chinese Cabbage (Bok Choy), Broccoli, Okra, Green Beans, Figs, Almonds, Sardines (packed with bones).
916SKIN CAN HELP CLEAR YOUR ACNE. LEARN MORE ABOUT OUR COMPREHENSIVE & CUSTOMIZED APPROACH TO TREATMENT BY SCHEDULING A CONSULTATION WITH AN ACNE SPECIALIST. (530) 503.9169
Cut dairy not calcium. Those who are prone to acne commonly find that their complexion improves when they cut all dairy from their diet. A 6 week elimination diet is typically long enough to determine if dairy is an acne aggravator - for you.
When cutting out dairy, make sure to get plenty of calcium-rich foods in your diet. Many of today's nut and rice milks are fortified with calcium to provide similar key nutrients to those found in milk.
GOOD SOURCES OF CALCIUM:
Watercress, Curly Kale, Collard Greens, Chinese Cabbage (Bok Choy), Broccoli, Okra, Green Beans, Figs, Almonds, Sardines (packed with bones).
916SKIN CAN HELP CLEAR YOUR ACNE. LEARN MORE ABOUT OUR COMPREHENSIVE & CUSTOMIZED APPROACH TO TREATMENT BY SCHEDULING A CONSULTATION WITH AN ACNE SPECIALIST. (530) 503.9169
